Gracie Barra and Gracie Jiu-Jitsu are two renowned Brazilian Jiu-Jitsu (BJJ) lineages originating from the same family but evolving into distinct entities. Carlos and Helio Gracie, influential figures in BJJ, revolutionized martial arts with their emphasis on leverage, technique, and efficiency.

Gracie Jiu-Jitsu, the original Jiu-Jitsu, adheres closely to the techniques and philosophies developed by the Gracie family. It focuses on self-defense and practical applications of BJJ. Gracie Barra, founded by Carlos Gracie Jr., has a more modern curriculum encompassing self-defense, sport BJJ, and character development. And as family members grow through generations, other Gracie lineage schools have opened, such as Gracie Humaita, founded by Master Royler Gracie and his brothers,...

At Teragi Academy in Fullerton, California, we understand the importance of providing an empowering and transformative experience for all our students, especially women. Our jiu-jitsu classes offer a unique opportunity for women to build physical strength, gain confidence, and acquire vital self-defense skills. In this blog, we will explore the ways in which our classes have positively impacted women, highlighting the benefits they gain from practicing jiu-jitsu..